Zumba – Sweat out extra weight the easy way!

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July 11, 2015 by insportsvilla

Exercising, some say, are for the unfit. Are you sure you are fit and so you don’t exercise ? Or you hate going to Gyms because you don’t enjoy workouts with heavy machines.

Zumba is something you may like. With Aerobics & Dance integrated in a very smart manner, Zumba guarantees fun, fitness, socializing and many more benefits. Read on to know more about it.

What is it? 

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

 

Who can do?

Any and everybody with the desire to get the perfect shape and fitness can do Zumba. There is no age bar or pre-fitness level requirement for doing it.

 

What do you need?

1) A certified trainer

2) 200 – 300 sq ft of space

3) Water and towel

 

What are the Health Benefits ? 

1) Helps is Weight Loss

2) Body Toning

3) Stress Reliever

4) Improved Mood and confidence

5) Increased Body Awareness

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